Drinking aloe vera: how much per day, when and how?
How much aloe vera gel to drink per day, when to take it, neat or diluted, and how to store the bottle: the official directions and my tips to make it a daily habit.

It's sometimes called “the plant of a thousand virtues”. But in practice, why do so many people drink aloe vera every day, or apply it to their skin? Here are 9 good reasons to use aloe vera, as Forever presents them to its customers, with a few words from me on each.
Aloe vera is rich in nutrients: it contains more than 50 essential components (vitamins, minerals, amino acids, sugars, lipids and glycoproteins).
Aloe vera is a source of antioxidants. These are free-radical scavengers and protect cells from oxidation.
Rich in plant water, it increases your daily fluid intake. A good addition to your glasses of water during the day, when you find it hard to drink enough.
Used externally, it moisturises the skin and helps keep skin healthy. That's the role of Aloe Vera Gelly, a clear, non-greasy gel containing 84.46% natural aloe vera gel.
Aloe vera helps stimulate the metabolism.
Aloe vera increases resistance to mental strain and is a valuable help in coping with stress.
It helps strengthen the natural defences and supports the normal function of the immune system.
It has a beneficial effect in case of tiredness and helps increase energy levels.
It brings its benefits inside and out: as a drink in the morning, as a gel on your skin in the evening.
In Forever Aloe Vera Gel, the formula is enriched with vitamin C, a vitamin that is also naturally present in this plant. Thanks to its vitamin C content, this formula contributes to the reduction of tiredness and to normal energy-yielding metabolism.
The simplest way is to start with the drink: 30 to 40 ml, 3 times a day, i.e. 90 to 120 ml a day. If the natural taste doesn't appeal to you, Aloe Peaches and Aloe Berry Nectar are excellent ways in. For your skin, keep Aloe Vera Gelly within reach in the bathroom.
Food supplements should be used as part of a healthy lifestyle and should not replace a varied, balanced diet. Do not exceed the recommended daily dose.
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Forever's signature product: inner-leaf aloe vera gel to drink, for a simple morning routine.
New! Forever Aloe Vera Gel in a 4-pack for a full month's routine. Made from whole leaves harvested and filleted by hand, with 99.7% aloe vera gel.
New 100% recyclable PET bottle! Aloe vera with peach purée and white grape juice concentrate for a soft, smooth taste.
Forever aloe vera gel with a hint of cranberry and apple, for those who prefer a fruity taste.
A fresh, non-greasy gel, very rich in aloe vera, that moisturises and refreshes the skin. The one to keep with you.
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Rudy Langlet, independent Forever Business Owner since 2003. Replies in French or English, on WhatsApp, LINE or WeChat.
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How much aloe vera gel to drink per day, when to take it, neat or diluted, and how to store the bottle: the official directions and my tips to make it a daily habit.